When it comes to health and fitness, it doesn’t matter what you do, as long as it is something you love and that works well for your unique body type.
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December is all about wrapping up work in time for Christmas and New Years and attending various social events and parties. As dynamic and fun as all of this can be, it can also take a toll on our bodies... leaving us feeling depleted and run down. So, in this post, I am thrilled to share with you my personal tools for feeling vibrant and staying well during the holiday season.
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As a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.
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In this blog post, I want to inspire you to stand up for what you want in your life and make it happen. Here are some tips...
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Ojai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.
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Cookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.
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I truly felt that during this trip, I had come to peace with so much in my life, as if I had connected my past, my present and where I am going in the future all together harmoniously.
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Smoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.
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Headaches can be caused by imbalance in the body, especially excess inflammation. The key to conquering frequent headaches once and for all is to get to the root cause. In this week’s blog post, I share with you some of my favorite natural remedies that can be very effective.
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Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips.
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