To sum it up, we encountered the friendliest locals, an abundance of organic plant based eateries, high quality coffee, lovely boutique shopping, epic weather, a sea of bright colors lining the sun kissed streets, and lots of vibrant energy!
Read MoreAgain, just like there is not one way of eating that suits everyone, there is not one skin regime that suits everyone either. New, better quality, and more effective products are launching on to the market faster than anyone can keep track of... and it can be hard to know which "claims" to believe, and which products really "work". That's why I want to share with you my favorite products and skin care routine, for acne-prone and sensitive skin:
Read MoreHeadaches can be caused by imbalance in the body, especially excess inflammation. The key to conquering frequent headaches once and for all is to get to the root cause. In this week’s blog post, I share with you some of my favorite natural remedies that can be very effective.
Read MoreAlarm goes off... body not ready to wake up yet. Hit the coffee. Get dressed for work. Lather on some makeup to cover up those tired bags under the eyes and run out the door with a piece of toast in hand.
The day is overloaded again, meetings are back to back. No time for a break or lunch... Just sit at the desk and respond to important emails while scoffing down a pre-made sandwich and washing it down with a diet coke (no time to work out any more so gotta avoid the excess calories).
Ever wondered how to balance your food intake in a way that you can enjoy but doesn't mean you will sabotage your waistline and wellbeing? I'm going to tell you how!
Read MoreTraveling is one of my favorite ways to spend my time. It opens the mind, lifts the spirits and boosts my overall vitality. It's a great opportunity to switch off completely and enjoy some quiet time. Travel rejuvenates the soul and recharges our batteries so that we can come back to our everyday lives feeling refreshed and ready to take on the world!
When my clients come to me to improve their nutrition, health and wellness, they sometimes have misconceptions about ORGANIC FOOD! "Oh it's SO expensive" they say, and "I hear there is NO difference between the nutrient levels in organic and conventional food", or "I think it tastes the same"...
Read MoreAcid reflux is experienced by many of the people who come to me seeking nutrition and wellness support. But are you aware that there is a big myth surrounding the true cause of acid reflux. Conventional medicine believes it is due to too much stomach acid. However, it is actually stomach acid in he wrong place (entering the esophagus) and if anything, it is due to a lack of stomach acid! Yep, you heard me correctly.
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