While I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime.
Read MoreMy husband Chris, my 4 month old puppy Bailey and I all had the best time in Yosemite recently so I wanted to share with you exactly how we enjoyed our trip away from it all...
Read MoreOjai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.
Read MoreMindfulness...
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Read MoreWhen it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
Read MoreSan Francisco has a plethora of health gems spread out around the city. This special guide has been designed to share with you some of my personal favorites, new discoveries and older classics I simply couldn't leave off the list. ENJOY!
Read MoreTo sum it up, we encountered the friendliest locals, an abundance of organic plant based eateries, high quality coffee, lovely boutique shopping, epic weather, a sea of bright colors lining the sun kissed streets, and lots of vibrant energy!
Read MoreAhh those magic mountains, warm desert air, blue skies, sunshine, green palm trees, mid century modern architecture, happy hour, starry night skies, tasty bites, and relaxation by the pool. Does life get any better than this?
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