Exercise 101 - How To Get Fit & Actually Enjoy It

When it comes to health and fitness, it doesn’t matter what you do, as long as it is something you love and that works well for your unique body type.

body, exercise, fitness, health & beauty, lifestyle, nature, physical activity, sustainable, Tips, wellness, workoutSarah MaddoxDecember 21, 2016Fitness, Health, Wellness, Body, Active, Exercise, Fit, Natural, Wellbeing, Nutrition, Health Coach, Style, Lifestyle, Self care Comment

The Ultimate Weekend Guide To Portland

My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.

food, getaway, Holidays, lifestyle, Tips, travel, wellnessSarah MaddoxAugust 11, 2016Travel, Getaway, Portland, Oregon, Tips, Eat, Drink, Shop, Dine, Wine and dine, Stay, Discover, Enjoy, Explore, Yoga, Food, Foodie, Wellness, Wellbeing, USA, City, City Guide, Travel guide, Travel tips, Local gems, Local style, Style, Fashion, Portland made Comment

Stop and smell the roses… How to get more pleasure out of your day.

In this blog post, I want to inspire you to stand up for what you want in your life and make it happen. Here are some tips...

body, health & beauty, lifestyle, Tips, wellnessSarah MaddoxJuly 28, 2016tips, Health Coach, Healthy lifestyle, Health tips, Lifestyle, Balance, life, Wellness, Wellbeing, pleasureComment

5 Strategies To Be A Booze Free Socialite

Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:

body, Heal, food, health & beauty, lifestyle, nutrition, sustainable, Tips, wellnessSarah MaddoxJune 23, 2016Health, Wellness, Wellbeing, Social, Friends, Party, Clean living, Healthy lifestyle, Lifestyle, Life, Fun, Alcohol, Cleanse, Detox, TipsComment

How To Practice Mindfulness

Mindfulness...

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

body, California, eco friendly, exercise, Heal, health & beauty, lifestyle, nature, sustainable, Tips, wellnessSarah MaddoxMay 12, 2016health coach, health, Wellness, Mindfulness, Spirituality, Zen, Yoga, Meditation, Lifestyle, Life, Love, Happiness, wellness, Wellbeing, Nourish, Spirit, Soul, Clean living, Healthy living, Balance, SF Bay Area Comment

The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following:

food, health & beauty, nutrition, physical activity, recipes, wellness, workoutSarah MaddoxApril 28, 2016Snack, Food, Eat, Eat Clean, Foodie, Energy, Whole Foods, Organic, Raw, Healthy Fats, Plant Protein, Plant Based, Plant Fuel, Nutrition, Nutrient dense, health coach, Healthy, Nourish, Wellness, WellbeingComment

Video special: Check out my favorite videos for eating clean, feeling amazing and looking your best…

Watch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"

body, food, health & beauty, lifestyle, nutrition, recipes, Tips, wellnessSarah MaddoxApril 14, 2016video, videos, watch, how to, recipes, recipe, homemade, nut milk, health, wellness, Wellbeing, Nutrition, tips, guide, health coach, balance, food, foodie, Lifestyle, eat clean, plant based, high qualityComment

My Favorite Smoothie Recipe - The Perfect Breakfast

Make fiber, protein and fat your best friends when it comes to making smoothies. Here’s an example of how I like to make mine...

body, food, health & beauty, nutrition, recipes, Tips, wellnessSarah MaddoxMarch 24, 2016cleanse, detox, smoothie, drinkl, Health tonic, health coach, Healthy fats, Wellness, Wellbeing, weight loss, Nutrition, Lifestyle, Balance, Foodie, food, breakfast, protein, plant fuel, eat clean, how to, homemade, organic, raw, super foodComment

Beat the cold + flu: Discover natural ways to help boost your immune system

It’s that time of year where the nasty winter cold and flu is going around and we are all susceptible to catching it. This week my husband and I both got sick at the same time, so I felt inspired to share with you some of our self-care and natural healing tools that can help to fight it off quicker.

body, health & beauty, nutrition, nature, sustainable, Tips, wellness, Heal, Supplements, HolidaysSarah MaddoxDecember 18, 2015Health, Wellness, Cold and flu, Winter, Tips, Immune boost, Nutrition, Life, Wellbeing, Sick, Heal, Self Care, bone broth, probiotic, vitamins, supplements, recover, HolidaysComment

Thanksgiving Recovery Tips: Ditch the Bloat + Get Back on the Healthy Eating Track

Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips.