When it comes to health and fitness, it doesn’t matter what you do, as long as it is something you love and that works well for your unique body type.
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While I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime.
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My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.
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Traveling doesn't have to mean getting out of shape and over-indulging. In fact, traveling can be a health enhancing activity provided you go in with a strategic plan. I've done all the research for you and wanted to share my fun finds that will leave you in a state of wellness bliss for the entire trip. Belize is a nature lovers paradise. It has a pretty low population and is still, to my surprise, pretty much undeveloped. It has the perfect balance of tropical water and jungle activities. Sound amazing? Read on...
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