Recently I discovered a special brand of organic tea made in Japan called Nodoka that caught my attention for many reasons. I had the honor of connecting with founder Suil to discuss the product he is proudly making and trying to share with the rest of the world.
Read MoreMy husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.
Read MoreI am madly in love with beautiful Australia. When I go back home to visit, my first stop is Geelong and the Surf Coast where I grew up. Geelong has come along way in recent times, with Melbourne style cafes popping up all over the place, and little boutiques showing off the latest style trends.
Read MoreSmoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.
Read MoreLikely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips.
Read MoreIf you are an active person it is important to fuel your body the right way for maximum energy, optimum performance and sound recovery. I believe using nutrient dense whole foods to do this is key. There are some high quality supplements that can support your workouts too. In this week’s blog post, I am going to share with you the ones I recommend to my clients.
Read MoreThe work weeks certainly are busy and by the time we get to the weekend, we are in much need of some TLC and rejuvenation. That's why easy getaways are one of my favorite things to do to maintain my balance and wellness.
Read MoreA cup of organic, freshly ground coffee a day is not necessarily a problem when it comes to most people's wellbeing. The problem is drinking too much poor quality coffee on a daily basis and adding all sorts of nasty flavors, sweeteners and conventional milk to the drink.
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