Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
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Smoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.
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