I think skin health is important to all women. I know it is extremely important to me. That’s why I do my best to achieve glowing skin from the inside out on a daily basis. Just like we focus on keeping our bodies fit and healthy, we also need to focus on keeping our skin balanced and radiant.
Read MoreDecember is all about wrapping up work in time for Christmas and New Years and attending various social events and parties. As dynamic and fun as all of this can be, it can also take a toll on our bodies... leaving us feeling depleted and run down. So, in this post, I am thrilled to share with you my personal tools for feeling vibrant and staying well during the holiday season.
Read MoreWhile I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime.
Read MoreA little while back, I was interviewed by a mother curious to know how she and other women can best support themselves and their little one through balanced nutrition and lifestyle choices. I wanted to share it with you and anyone else you know who may find this information helpful.
Read MoreThe most notable for me were the summery weather (in October!!!), the charming old towns made up of a maze of little cobblestone streets, the delicious Sicilian food, and most of all the friendly local people with the biggest hearts. Visiting Sicily is like stepping back in time… slower pace of daily life, endless hospitality, traditional values and affordable to visit.
Read MoreAs a little kid I had itchy eczema really bad on the back of my legs and unfortunately it flared back up for a while in my adult years. It made me investigate deeper what was causing this reaction for my body.
Read MoreMy husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.
Read MoreNeed food inspiration?! Check out my current favorite products that are totally kitchen staples at my house...
Read MoreSteel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
Read MoreCookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.
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