While I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime.
Read MoreThis soup is my favorite weekly go to, especially as the weather cools down as we transition from fall to winter! It is full of fiber, rich in plant and animal protein (from the lentils and bone broth), contains a vast array of health enhancing minerals and a ton of flavor.
Read MoreSteel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
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