A Locals Guide to Australia

Discover some of my favorite NEW local discoveries back home in Australia... Sydney, Tasmania, Melbourne and around.

getaway, health & beauty, Holidays, lifestyle, nature, Tips, travel, wellnessSarah MaddoxJanuary 26, 2017Travel, Australia, Getaway, Trip, Holiday, Oz, Down under, Guide, Local, Lifestyle, Foodie, Eat, Adventure, Travel Guide, Local life Comment

Exercise 101 - How To Get Fit & Actually Enjoy It

When it comes to health and fitness, it doesn’t matter what you do, as long as it is something you love and that works well for your unique body type.

body, exercise, fitness, health & beauty, lifestyle, nature, physical activity, sustainable, Tips, wellness, workoutSarah MaddoxDecember 21, 2016Fitness, Health, Wellness, Body, Active, Exercise, Fit, Natural, Wellbeing, Nutrition, Health Coach, Style, Lifestyle, Self care Comment

A Winter Skincare Regime For A Natural, Healthy Glow

I think skin health is important to all women. I know it is extremely important to me. That’s why I do my best to achieve glowing skin from the inside out on a daily basis. Just like we focus on keeping our bodies fit and healthy, we also need to focus on keeping our skin balanced and radiant.

body, eco friendly, food, Heal, health & beauty, lifestyle, nature, nutrition, Tips, wellnessSarah MaddoxDecember 15, 2016Natural Beauty, Food, Nutrition, Health, Wellness, Skin, Beauty, Skin Health, Winter, Skincare, Natural, Healthy, Glow Comment

The Six Pillars Of Health For A Successful Holiday Season

December is all about wrapping up work in time for Christmas and New Years and attending various social events and parties. As dynamic and fun as all of this can be, it can also take a toll on our bodies... leaving us feeling depleted and run down. So, in this post, I am thrilled to share with you my personal tools for feeling vibrant and staying well during the holiday season.

body, exercise, fitness, food, health & beauty, Holidays, lifestyle, nutrition, physical activity, Tips, wellness, workoutSarah MaddoxDecember 7, 2016Health, Wellness, Tips, Holidays, December, Christmas, New Years, Health Coach, Fitness, Mindfulness, Food, NutritionComment

Nourishing Mumma + Baby - Tips From A Health Coach

A little while back, I was interviewed by a mother curious to know how she and other women can best support themselves and their little one through balanced nutrition and lifestyle choices. I wanted to share it with you and anyone else you know who may find this information helpful.

body, food, health & beauty, lifestyle, nutrition, Tips, wellnessSarah MaddoxNovember 18, 2016Nutrition, Health, Wellness, Parent, Mother, Baby, Child, Nourish, Eat, Food Comment

An Authentic Sicilian Experience On The Island That Has It All

The most notable for me were the summery weather (in October!!!), the charming old towns made up of a maze of little cobblestone streets, the delicious Sicilian food, and most of all the friendly local people with the biggest hearts. Visiting Sicily is like stepping back in time… slower pace of daily life, endless hospitality, traditional values and affordable to visit.

food, getaway, Holidays, lifestyle, Tips, travel, wellnessSarah MaddoxNovember 7, 2016Sicily, Travel, Italy, Getaway, Holiday, Vacation, Gypsy, Wanderlust, Sicilian, Authentic, Food, Foodie, Markets, Europe, Local, Discover, Eat, Stay, Shop, See, Do, Go, Trip, Guide, Travel Guide, Local Guide, Visit Comment

Yosemite – A Modern + Wholesome Guide: Off The Grid

My husband Chris, my 4 month old puppy Bailey and I all had the best time in Yosemite recently so I wanted to share with you exactly how we enjoyed our trip away from it all...

California, eco friendly, getaway, Holidays, lifestyle, nature, physical activity, sustainable, Tips, travel, wellnessSarah MaddoxSeptember 15, 2016Weekend, Getaway, Travel, Nature, Outdoors, Hike, Stay, Do, Eat, Travel guide, Travel tips, Yosemite, California Comment

Sharing My Knowledge Of Eczema

As a little kid I had itchy eczema really bad on the back of my legs and unfortunately it flared back up for a while in my adult years. It made me investigate deeper what was causing this reaction for my body.

body, food, Heal, health & beauty, nutrition, Supplements, Tips, wellnessSarah MaddoxSeptember 1, 2016Health, Wellness, Nutrition, Heal, Food, Eczema, Skin, skin care, Skin health, natural beauty, natural remedy, root cause, health coach, supplementsComment

A Low Glycemic Snack List - The Only Way To Snack!

I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable.

body, food, health & beauty, lifestyle, nutrition, Tips, wellnessSarah MaddoxAugust 18, 2016healthy food, Healthy eating, Healthy, low glycemic, snack, snacks, balance, health coach, low sugar, high fiber, high protein, beneficial fats, energy, superfoods, nutritionComment

The Ultimate Weekend Guide To Portland

My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.