Discover some of my favorite NEW local discoveries back home in Australia... Sydney, Tasmania, Melbourne and around.
Read More
The most notable for me were the summery weather (in October!!!), the charming old towns made up of a maze of little cobblestone streets, the delicious Sicilian food, and most of all the friendly local people with the biggest hearts. Visiting Sicily is like stepping back in time… slower pace of daily life, endless hospitality, traditional values and affordable to visit.
Read More
Last November my husband and I visited Maui for 4 blissful nights, and I wanted to share with you our personal favorite discoveries that are a little off the beaten track, and super nourishing for the soul.
Read More
Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips.
Read More
It’s that festive time of year. The weather is cooling down but we are winding up for quality time with friends and family. Besides love, what brings us all together? The food! My clients seem to dread the idea of eating during the holiday season, but I am quick to shine some light on the situation, by sharing some simple tips that ensure they can enjoy their beloved Thanksgiving feast, without sabotaging their health goals.
Read More
This week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself.
Read More