To everyone out there who cares for and provides for others, give yourself a big hug and know you are doing more than enough. You too deserve nurturing from yourself and others.
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Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:
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Mindfulness...
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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In short, we are just learning the extent to which this can affect health, but there is strong evidence that because of the affect on methylation, it can increase cancer risk, cardiovascular disease risk, risk of fetal development problems and more.
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I truly felt that during this trip, I had come to peace with so much in my life, as if I had connected my past, my present and where I am going in the future all together harmoniously.
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It’s that time of year where the nasty winter cold and flu is going around and we are all susceptible to catching it. This week my husband and I both got sick at the same time, so I felt inspired to share with you some of our self-care and natural healing tools that can help to fight it off quicker.
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Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips.
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I get it, food tastes amazing, so it’s easy to get carried away and end up eating too much in one sitting, especially as the holiday season is upon us. Well, as your very own personal Health Coach, I am here to help you and my clients figure out simple ways to still enjoy your meals, while ensuring you also feel comfortable and guilt free afterwards.
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I am really conscious about what I put on my skin. Over the years I have continued to refine and "clean up" my beauty supply. I look back on some of the products I used to use and I think "YUCK... what was I thinking". I guess I wasn't thinking really, I was just after 1 thing: to look good! I didn't consider the long list of nasty ingredients that were being absorbed by my skin into my precious system on a daily basis. Fortunately NOW I am aware, and I want to share with you some of my personal favorite body products.
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This week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself.
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