Protein is a macronutrient that supports your body in stabilizing blood sugar levels, achieving a state of satiety, curbing sugar cravings and repairing muscles post workout. There are many different ways to consume protein, be it animal and / or plant sources.
Read MoreMindfulness...
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Read MoreWatch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"
Read MoreTo sum it up, we encountered the friendliest locals, an abundance of organic plant based eateries, high quality coffee, lovely boutique shopping, epic weather, a sea of bright colors lining the sun kissed streets, and lots of vibrant energy!
Read MoreAgain, just like there is not one way of eating that suits everyone, there is not one skin regime that suits everyone either. New, better quality, and more effective products are launching on to the market faster than anyone can keep track of... and it can be hard to know which "claims" to believe, and which products really "work". That's why I want to share with you my favorite products and skin care routine, for acne-prone and sensitive skin:
Read MoreI am madly in love with beautiful Australia. When I go back home to visit, my first stop is Geelong and the Surf Coast where I grew up. Geelong has come along way in recent times, with Melbourne style cafes popping up all over the place, and little boutiques showing off the latest style trends.
Read MoreHeadaches can be caused by imbalance in the body, especially excess inflammation. The key to conquering frequent headaches once and for all is to get to the root cause. In this week’s blog post, I share with you some of my favorite natural remedies that can be very effective.
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