Protein is a macronutrient that supports your body in stabilizing blood sugar levels, achieving a state of satiety, curbing sugar cravings and repairing muscles post workout. There are many different ways to consume protein, be it animal and / or plant sources.
Read MoreAs a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.
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