Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
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I get it, food tastes amazing, so it’s easy to get carried away and end up eating too much in one sitting, especially as the holiday season is upon us. Well, as your very own personal Health Coach, I am here to help you and my clients figure out simple ways to still enjoy your meals, while ensuring you also feel comfortable and guilt free afterwards.
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