I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable.
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As a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.
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Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house...
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Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
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Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:
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Cookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.
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Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.
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Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following:
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When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
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Watch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"
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