Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.
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Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:
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Ojai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.
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Cookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.
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Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.
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Mindfulness...
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Catching up with your girlfriends doesn’t always need to revolve around happy hour cocktails, a bottle of wine, or indulgent dinners (of course that’s totally fine in moderation and fun for special occasions), however there are healthier ways to catch up on all the latest news with your gorgeous gal pals!
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Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following:
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When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
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Watch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"
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