I get it, food tastes amazing, so it’s easy to get carried away and end up eating too much in one sitting, especially as the holiday season is upon us. Well, as your very own personal Health Coach, I am here to help you and my clients figure out simple ways to still enjoy your meals, while ensuring you also feel comfortable and guilt free afterwards.
Read MoreWhen it comes to food: Perfect is out… Ugly is in! Yep, finally imperfect veggies are getting more attractive and it’s a new trend that’s taking over the globe.
Read MoreThis week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself.
Read MoreThe work weeks certainly are busy and by the time we get to the weekend, we are in much need of some TLC and rejuvenation. That's why easy getaways are one of my favorite things to do to maintain my balance and wellness.
Read MorePlanning a trip to Australia some day? Well, save this article and make my healthy finds part of your itinerary. They are sure to impress! In this blog post, I am focusing on my favorite neighborhood in Melbourne, South Fitzroy. It is ultra trendy and cool, with a great selection of boutiques, cafes, bars and restaurants. Read on to learn what I discovered...
Read MoreAs much as I adore living in the beautiful SF Bay Area, I always love returning back home to my country where all my special family and friends are. On my recent visit, I had some amazing wellness-enhancing discoveries that I simply had to share with you. Here is Part 1: Manly, Sydney (stay tuned for Part 2 coming next week)...
Read MoreI generally have a pretty low sugar diet and encourage the same for my clients. The general Western population gets excess amounts of sugar from processed and packaged foods such as ice-cream and cookies - some of the obvious. At My Balance & Wellness, we prefer to ditch these junk foods and substitute our sugar intake with natural sources such as sweet root vegetables (two of my favorites being yams and sweet potatoes) and from whole pieces of fruit.
Read MoreThis week on the blog, I want YOU to have the best access to the most amazing health food recipes. That's why I was inspired to interview my dear friend Nathalie, proud creator of Vanille Verte.
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