Ever wondered how to balance your food intake in a way that you can enjoy but doesn't mean you will sabotage your waistline and wellbeing? I'm going to tell you how!
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Traveling is one of my favorite ways to spend my time. It opens the mind, lifts the spirits and boosts my overall vitality. It's a great opportunity to switch off completely and enjoy some quiet time. Travel rejuvenates the soul and recharges our batteries so that we can come back to our everyday lives feeling refreshed and ready to take on the world!
This week on the blog, I want YOU to have the best access to the most amazing health food recipes. That's why I was inspired to interview my dear friend Nathalie, proud creator of Vanille Verte.
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I love being a Certified Health Coach, working with my clients on making healthier food and lifestyle choices so they can be and feel their best!
In the Personalized Wellness Program, some of the fun things we do together can include:
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Amanda, I wanted to interview you because you have been a powerful teacher in my life’s journey. You kindly taught me the art of meditation, setting me up with a daily mindfulness practice. The way you live your own life with such grace, ease and flow is very admirable and inspiring, so I want to share with readers of My Balance & Wellness, a little more about you.
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A good nights sleep is something I personally look forward to at the end of the day. It is the best way to repair and rejuvenate the body and the mind. Our busy lifestyles are making sleep less of a priority and harder to do. Do you often find yourself staying up late, feeling wired and tired, and finding it almost impossible to fall asleep? Or, do you find it difficult staying asleep through the night, and wake up feeling exhausted? Read on to discover my simply solutions to this problem.
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When my clients come to me to improve their nutrition, health and wellness, they sometimes have misconceptions about ORGANIC FOOD! "Oh it's SO expensive" they say, and "I hear there is NO difference between the nutrient levels in organic and conventional food", or "I think it tastes the same"...
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Feeling a little heavy after the cooler winter months? It's almost spring time and it's definitely time to cleanse and rejuvenate the body for vibrant daily energy during this warmer season.
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Acid reflux is experienced by many of the people who come to me seeking nutrition and wellness support. But are you aware that there is a big myth surrounding the true cause of acid reflux. Conventional medicine believes it is due to too much stomach acid. However, it is actually stomach acid in he wrong place (entering the esophagus) and if anything, it is due to a lack of stomach acid! Yep, you heard me correctly.
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